Creatine, a popular supplement for bodybuilders
“Creatine is the number one selling supplement in the country.
- One recent study of male United States Army soldiers found that those taking Creatine could do 14 percent more bench press repetitions than those taking a placebo.
- Creatine pulls water into muscles and can dehydrate the body.”–N.Y. Times article at volanteonline.com
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